Hand Dexterity Exercises. Aug 19, 2022 · You might lose dexterity as you get older, but yo
Aug 19, 2022 · You might lose dexterity as you get older, but you can gain some of it back with these exercises. Hand exercises can help people with rheumatoid arthritis improve dexterity and strength in their fingers, thumbs, and wrists, helping them grip, pinch, and hold. Hand exercises are a beneficial intervention for improving hand mobility, strength, and functional ability. Aug 9, 2025 · Occupational therapy (OT) offers specialized exercises designed to strengthen hand muscles, improve dexterity, and restore functionality. These 15 proven exercises target mobility, dexterity, and forearm strength to help your hands feel stronger and work more efficiently. They are simple to use and extremely versatile, which makes it easy to practice a wide range of effective exercises to strengthen the hands. The best way to use these is to run through a few of these each time we sit down with our ukulele. In My Hands: Therapeutic, Self-Help, Hand Exercises for Strength and Dexterity These materials, including images, are copyright of the North Dakota Council on the Arts, 2017. 23 hours ago · 0 likes, 0 comments - elderlygadgets on January 20, 2026: "These products are life-saving and useful. This finger dexterity song is a wonderful tool for occupational therapy.